Team ECF Newsletter - October 2023
Member of the Month: James Ainsworth
Since James joined ECF, he has fully immersed himself into classes, showing a real eagerness to learn a new style of training. It’s been wonderful to see how welcoming James is to our newer members and this, teamed with his all round positivity, make him a great addition to our community.
It has been great to see progression in James’ fitness and strength since he has started with us and we’re excited to see his progression continue. Well done James and keep up the good work!
ECF 🤝Bridging the Gap
Date for your Diary
A quick reminder that we will be hosing a community fundraiser on Saturday 2nd December. Keep an eye out for more information coming soon via BoxMate news!
You can find more information about BTG using the link below:
Congratulations!
We would like to you to share with us in giving a huge well done to Coaches Ashleigh and Ben, who have recently passed qualifications to broaden their skills. Ashleigh has achieved her CrossFit level 1, and Ben has achieved a Level 2 qualification from British Weightlifting.
❄️ In-House Competition and Christmas Social ❄️
On Saturday 16th December, we are very excited to be hosting our first in-house comp! This will be a same-sex pairs competition and we will hold seeding workouts to ensure fairness between partners. Keep an eye on BoxMate to find out when the seeding workouts will be.
Following the comp, we will host a festive get together. We are in the process of confirming a venue so pop the date in your diaries and we will share more information shortly!
Click the links below to book your spot for the in-house comp:
ECF Welcomes Sammthecreative!
We would like to give a warm welcome to Sam Macpherson, who will be working hard to capture our good side as our resident photographer and videographer. Sam will be in the box capturing content regularly for us to post and share on socials. We think you’ll agree that the reels he has made so far have been epic and we look forward to seeing more of his work in the future!
1RM’s and Benchmarks
1 Rep Max:
02/10 - Bench Press
18/10 - Front Squat
Benchmarks:
06/10 - Diane
10/10 - Fight Gone Bad
Foundations at ECF
We will be welcoming the newest members of the community as they join us for their foundations course on the 10th and 12th October. Please give them a warm welcome when you see them at the box!
