Sports Strength and Conditioning

At Eccleshall CrossFit, we offer personalised training plans and coaching to sports clubs.

We are dedicated to improving your club’s sporting ability through the use of periodized/sports-specific training plans, 1-2-1 coaching/technique analysis, and load/volume management. It is our aim to build a strong coach-athlete relationship that allows members of the facility to progress and have fun while doing so.

— Matt, Berkswich Athletic U15s Manager

"As the manager of a U14 boys football team, I became aware, to the point of concern, with muscle-based injuries becoming a significant factor in our training sessions and matches. We felt we need some additional & specialised conditioning.

From the outset, we could see that CSC had a science-based approach where progress could be measured and tracked throughout. The boys really enjoyed pushing themselves and each other, with always varied, interesting, and demanding sessions that really tested their agility, balance, coordination, strength, and fitness. During the U15 season, we have had no muscle-based injuries & enjoyed our highest points total, most goals scored, and fewest defeats. The boys were able to outperform their opposition and we were generally the fitter team.

We also found that team spirit improved because of coming together for these demanding sessions, the boys really enjoyed helping each other to be better."

What are the benefits of

working with us?

See improved:

  • Strength

  • Power

  • Speed

  • Aerobic Capacity

  • Anaerobic Capacity

  • Awareness/Motor function

  • Team Camaraderie (training together in the gym)

But how do you know our training regimes are working?


Test and re-test!

We use specific tests to measure qualities we are trying to improve. This provides us with quantitative data which we can use to share to make sure you are happy with the amount of progress that is being made.

Additional support

 We have an onsite Sports Injury clinic which clubs can access additionally if required. We have experience directly working with Wallsall FC 1st Team and other academies.