Team ECF Newsletter - April 2025
Member of the Month - Liz Cook
Congratulations to this month’s Member of the Month - Liz Cook.
Liz is an absolute joy to have in class, always arriving with a smile and a can-do attitude. Liz listens intently, asks questions, and applies coaching advice to get the most out of every workout. Her willingness to learn and grow has been amazing to watch!
Liz approaches every challenge with determination and enthusiasm, with her confidence growing tremendously. It’s been inspiring to see her progress week after week.
We are so proud of everything you’ve accomplished, Liz! Congratulations on being named Member of the Month—it's truly well deserved! Keep up the fantastic work! 🎉
Comp Class hosted at CSC
As summer gets closer, we are getting ready for two of our favourite competitions, Tribal Clash and District L.
To get us ready, our comp class will be tailored to include up and overs, the worm, A frame, sandbags, tyres etc. Everyone is welcome, whether you’re involved in these events or not, so get booked on via TeamUp and we will see you there!
Charity Hike 2025
This year’s hike has been scheduled for the 26th July. All are welcome, so add the date to your diary and we will post more information soon!
Easter Opening Hours
Over the Easter weekend, the box will be open at the following times:
Friday 18th April : 09:00 - 11:00
Saturday 19th : Open as usual
Sunday 20th : Open as usual
Monday 21st : 09:00 - 11:00
1RM’s and Benchmarks
1RM:
Front squat - 2nd April
Back squat - 30th April
Benchmarks:
Isabel - 10th April
Kelly - 15th April
