Team ECF Newsletter - March 2025

 
 

Member of the Month - Lily Smith

Congratulations to this month’s Member of the Month, Lily!

Over the past few months, Lily has been putting in the extra effort, training consistently which has shown as she has finally conquered double under’s, now stringing together sets of 20 like a pro!

All coaches are impressed by Lily’s ability to take feedback with a great attitude and always bringing an encouraging, supportive vibe to every class. Whether it’s cheering on a fellow member, sharing a fist bump after a tough WOD, or simply showing up with a smile, Lily is a great member to have as part of our community.

Congratulations, Lily! We're proud of your progress and can't wait to see what you accomplish next. Keep up the amazing work!


✨The start of a new chapter ✨

A huge congratulations to Ashleigh and Jonnie, who have joined Tim as co-owners here at ECF. We are excited to start this journey together and have great things in the pipeline for you all!


🏆 2025 CrossFit Open 🏆

2025 CrossFit Open

A huge well done to everyone who gave their all to 25.1, we were so proud of the effort put in by Team ECF! One down, two to go!

Dates for remaining workouts:

* 25.2: Saturday, 8th March

* 25.3: Saturday, 15th March

A reminder of what to expect:

  • Friday Night Lights events will begin at 9am:.

* Heats for Foundations, Scaled, and Rx participants


Easter Opening Hours

Over the Easter weekend, the box will be open at the following times:

  • Friday 18th April : 09:00 - 11:00

  • Saturday 19th : Open as usual

  • Sunday 20th : Open as usual

  • Monday 21st : 09:00 - 11:00


1RM’s and Benchmarks

1RM:
5th March - Conventional Deadlift
17th Feb - Strict Press

Benchmarks:
11th March - Fran
25th March - Helen

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Team ECF Newsletter - February 2025