Member of the Month - Trev Cowell

Trev has only been with us for a few months, but despite this, he has already become a much loved member of our community. Trev is always open to feedback from coaches and implements this in order to improve, making great progress as a result. We are always glad to see Trev on our classes and we’re grateful for the positivity that he has brought to ECF.

Keep on smashing it Trev, you’re so deserving of our January Member of the Month!

🏆 2025 CrossFit Open 🏆

The 2025 CrossFit Open is just around the corner. This is your chance to test your fitness, push your limits, and be part of the biggest global fitness community event.

Whether you’ve been with us a while now or you’re brand new to CrossFit, the Open is for everyone, and we can’t wait to hold some Saturday Sessions at ECF to get the team all together to take on the workouts!

See important information about the 2025 CrossFit Open below.

Dates for Workouts:

25.1: Saturday, 1st March
25.2: Saturday, 8th March
25.3: Saturday, 15th March

What to Expect:

The Saturday Sessions events will begin at 9AM

Heats for Foundations, Scaled, and Rx participants will start swiftly after a workout brief.

This is a community event, so bring your energy to support, cheer, judge, and participate! Additional cheerleaders, members or not, are more than welcome too!

How to Sign Up:

We will be running the CrossFit Open Saturday Sessions as an in-house battle against 4 teams which we will allocate you to prior to the first workout.

Register for free by following the below steps.

1. Open the BoxMate App.

2. Click the calendar icon (second across the bottom).

3. Click the sign post icon (top left).

4. Select “2025 CrossFit Open” under competitions.

5. Register if you plan to complete all 3 workouts.

Note:

You can still join our Saturday Sessions without registering for the in-house competition if you can’t make all 3 workouts.

Worldwide Leaderboard:

Register on the official CrossFit leaderboard on the CrossFit website starting 15th January, if you want to compete globally. This is optional! If you have any questions, feel free to ask a member of the team for assistance.

Let’s make this year’s Open a memorable one!

Competition Round Up!

A huge well done to the Staffs CrossFit team who competed at Strength in Depth last weekend at the NEC. The team dug deep throughout every work out and racked up some impressive scores on the leader board. Well done team!

Another shout out to Rich P and Anna who competed at Rainhill this weekend too!

If you’re competing outside of the box, we love to shout about it! Send us photos so that we can celebrate you!

❄️ ECF Winter Comp ❄️

We had an awesome time with you all at this year’s winter competition. A huge well done to all involved!

Our CSC x ECF Summer comp has been booked for Saturday 5th July. Head to the news section on BoxMate and find Beth’s post to find out more and book your tickets!