Team ECF Newsletter - January 2023
What is CrossFit? Seminar
On Saturday, 18th Feb we welcome Karl Steadman (CrossFit Seminar Staff) to Eccleshall CrossFit to discuss CrossFit, the methodology and its vision.
Join us from 9:00 with a 9:30am start.
Open to all members and anyone looking to join us - simply book on below:
2023 CrossFit Open
The 2023 CrossFit Open starts in just a few weeks!
The Open offers CrossFitters worldwide the opportunity to participate and compete in workouts spread over 3 weeks.
The Open begins on 16th Feb, with registration online open from now!
Workouts are released Friday and competitors have until the following Monday to submit scores.
We will be running Open workouts on the following days at ECF:
You do not need to be registered with CrossFit to attend - simply book on BoxMate
Sunday 19th February - Open WOD 1
Saturday 25th February - Open WOD 2
Saturday 4th March - Open WOD 3
New Merch!
We have new merch available for ECF! Items can be purchased at the link below.
MERCH HERE
We will have it ready for you next time you’re at the box, just speak to a coach!
Timetable Change
The Tuesday and Thursday 18:30 class will change to CrossFit. Olympic lifting will shift to 19:30-20:30 on Tuesdays and Wednesdays.
Please note when Foundations is on there will be no Olympic lifting on those weeks.
Foundations Course
Our first foundation course will be on the following dates:
Tuesday 7th February 19:30-20:30, Thursday 9th February 20:30-21:30
Tuesday 14th February 19:30-20:30, Thursday 16th February 20:30-21:30
Learn more about foundations below:
The course costs £100, but for current ECF members, we are offering the course for £50. There is no requirement for current members to attend a foundations course.
You can sign up through TeamUp below, or email team@eccleshallcrossfit.com.
Eccleshall Cricket Club
We are excited to work with local sports clubs, and are excited to annouce the Eccleshall Cricket Club will be joining us Thursdays 19:30-20:30!