Team ECF Newsletter - July 2024
Member of the Month
Well done to our latest Member of the Month, Buffy Hall!
Buffy is a huge part of our community here at ECF. She has been a member with us since we started in January 2023, always bringing a friendly and positive attitude towards classes. Keen to be coached and understanding the importance of why she trains, Buffy is one of our most consistent attendees.
Ever since we started Buffy has been in the gym for more than herself. She genuinely cares about the community, coaches and other members. Truly wanting the gym to be successful.
Whether it is supporting us in all of our in-house community events or welcoming new members with a smile and making them feel part of the box. Buffy is at the heart of the environment we try to provide at Eccleshall CrossFit.
Thanks again Buffy for been such a integral part of this communities spirit.
P.S. Buffy also makes a serious shortbread cake.
⛰️ Welsh 3000s⛰️
The challenge is just around the corner and we are anticipating lots of wind and some rain (typical!). As a reminder, the Welsh 3000s challenge includes climbing all of the 3000ft peaks in Snowdonia in a continuous journey.
Your donations mean the world so thank you to those who have already contributed to our growing total. If you’re able, please add to the pot to aid the amazing work of our charity partners Bridging the Gap. Link is below!
Due to the challenge, ECF will be closed on the 6th July. Members are welcome to head over to CSC and train using their usual membership allowance on this day. Just drop us an email to recieve a booking code.
🆕 Revised Class Schedule - A quick reminder! 🆕
We have added additional classes on Wednesday and Friday mornings, running WODs at 0600-0700 & 0700-0800. This is whilst we have the lighter mornings however if they are popular we will look to extend this beyond the summer period.
There is also a slight change to the comp class hosted by CSC on Sundays - please see the dates below for July / August:
14th & 28th July (28th will be coached by Ashleigh)
4th & 25th August
ECF & Better on Wednesdays
ECF is partnering with local running club ‘Better on Wednesdays'. The first run will be taking place on the 28th July, setting off from the box. We will share more details about the run on our socials and BoxMate soon!
1RM’s and Benchmarks
1RM:
24/07 - 1RM Conventional Deadlift
Benchmark WODs:
03/07 - Grettel
17/07 - 21.1
