Team ECF Newsletter -March 2024

Member of the Month

Congratulations to David Talbot – our March Member of the Month!

David arrives to every session with an open mind and the determination to complete whatever’s thrown at him. He is always positive and is a pleasure to coach - Grateful for feedback and present in the room with a ‘can do’ attitude!

It has been noticed that David’s ability to move a barbell efficiently has greatly improved recently and we’re happy to see a confidence in him attacking workouts with lots of barbell cycling!

Keep up the good work David, we’re excited to see you progress throughout 2024!

✨The CrossFit Open 2024✨

We got off to a great start last weekend as we tackled 24.1. Huge well done to all of you for giving all you had to a challenging WOD! A couple of reminders: We are running the open for the next two Saturday mornings 09:00-11:00 - book your spot on Boxmate and we will see you there (please arrive with plenty of time to get warmed up). Secondly, Harm, our in house Osteo is offering 10% off treatments until the 24th March.

CrossFit Kids has arrived at ECF!

Thank you to all who have got the little people in your life involved on our CrossFit kids classes! They have gone down a storm so far. These classes are for children aged 9+ and are ran on Tuesdays 16:30 - 17:30.

To book kids onto the CrossFit kids class, your TeamUp account will need converting to a family account. If you need help with this just drop us an email (team@eccleshallcrossfit.com)

🗺️ Charity Walk 🗺️

The team are busy planning our next charity hike in aid of our charity partners, BTG. Whilst the finer details are still being ironed out, we wanted to give you a heads up that this will be happening on the 18th May, so pop the date in the diary and look out for more details in next months newsletter!

Women’s Health Seminar

On Saturday 20th April, Sky (@skyelizabethnutrition) will be hosting a seminar at Central Staffs CrossFit focusing on topics specific to women’s health including the menstrual cycle and menopause. The information she shares and discussions held will relate to your training journey and CrossFit, as Sky is a CrossFit coach herself. Alongside her coaching role, Sky is a qualified nutritionist and utilises 9 years of experience coaching women to improve their relationships with food, exercise and themselves. Please check out her instagram page using the handle mentioned above and use the link below to book your spot on the seminar. This is not one to miss so please invite friends and family along too!

Book your spot here